Green Moong Dal Pinjiri is a nutritious and traditional Indian sweet made from green moong dal (green gram), desi khand (unrefined sugar), homemade desi ghee (clarified butter), and a blend of dry fruits and spices. This wholesome dish is often prepared during winter months or special occasions due to its rich taste and health benefits.

Ingredients:
•⁠ ⁠Green moong dal (green gram), finely ground
•⁠ ⁠Desi khand(unrefined sugar)
•⁠ ⁠homemade desi Ghee (clarified butter)
•⁠ ⁠Assorted dry fruits (such as almonds, cashews, and raisins)
•⁠ ⁠Spices (commonly cardamom powder)
•⁠ ⁠⁠pumpkin seeds, seasme seeds, sunflower seeds seeds

Benefits of Green Moong Dal Pinjiri

1.⁠ ⁠High Protein Content: Green moong dal is an excellent source of plant-based protein, essential for muscle repair and overall body function.
2.⁠ ⁠Rich in Nutrients: This dish contains a variety of vitamins and minerals, including iron, magnesium, potassium, and B vitamins, which are crucial for overall health.
3.⁠ Good for Digestion: Green moong dal is high in fiber, aiding in digestion and promoting a healthy gut.
4.⁠ ⁠Energy Boosting: The combination of ghee and dry fruits provides a quick source of energy, making it an ideal snack for boosting stamina.
5.⁠ ⁠Heart Health: The healthy fats in ghee, along with the low glycemic index of green moong dal, contribute to improved heart health.
6.⁠ ⁠Regulates Blood Sugar: Desi khan, being unrefined sugar, has a lower glycemic index compared to refined sugar, making it a better option for those managing blood sugar levels. When consumed in moderation, it can be suitable for diabetics.
7.⁠ ⁠Bone Health: The dry fruits in pinjiri are rich in calcium and other minerals that support bone health.
8.⁠ ⁠Immune Support: The nutrients and antioxidants present in green moong dal and dry fruits help strengthen the immune system.

Suitability for Diabetics

Green Moong Dal Pinjiri can be beneficial for people with diabetes when consumed in moderation due to the following reasons:
•⁠ ⁠Low Glycemic Index: Green moong dal has a low glycemic index, which means it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels.
•⁠ ⁠Desi Khan: Unrefined sugar like desi khan has a lower glycemic index than refined sugar and contains minerals that aid in slower sugar absorption.
•⁠ ⁠Nutrient-Dense: The dish is rich in proteins, fibers, and essential nutrients, which help in better blood sugar management and overall health.

Green Moong Dal Pinjiri is a delicious, nutrient-rich dish that offers numerous health benefits. Its high protein and fiber content, combined with the use of desi khan, make it a suitable option for maintaining energy and managing blood sugar levels when eaten in moderation.