Homemade traditionally prepared amla pickle is a nutritious and flavorful condiment that offers numerous health benefits. Amla, also known as Indian gooseberry, is a powerhouse of vitamin C, which is essential for maintaining healthy eyes, hair, and skin.

To make this pickle, fresh amla fruits are washed, deseeded, and chopped into small pieces. These pieces are then mixed with a blend of traditional spices such as mustard seeds, fenugreek seeds, cumin seeds, turmeric, red chili powder, and salt. Some recipes may also include ingredients like ginger, garlic, or jaggery for added flavor.

The mixture is then marinated in oil, typically mustard oil, which acts as a preservative and enhances the flavor of the pickle. Over time, the flavors of the spices infuse into the amla, creating a tangy and aromatic condiment that can be enjoyed with a variety of dishes.

Homemade amla pickle is not only delicious but also a rich source of vitamin C and antioxidants, which are beneficial for overall health. Regular consumption of amla pickle may help improve digestion, boost immunity, and promote healthy skin, hair, and eyes