A Nutritious and Delicious Health Booster

Ingredients:

• Oats: A great source of fiber, protein, and essential vitamins and minerals.
• Makhana (Fox Nuts): Low in calories and rich in protein, fiber, and antioxidants.
• ⁠Seeds:
  – Flax Seeds: High in omega-3 fatty acids, fiber, and lignans.
  – Pumpkin Seeds: Packed with protein, magnesium, zinc, and antioxidants.
  – Sunflower Seeds: Rich in healthy fats, protein, fiber, and vitamins.
  – Chia Seeds: Excellent source of omega-3 fatty acids, fiber, and protein.
• Flavor and Health Enhancer:
  – Kesar (Saffron): Known for its antioxidant properties and unique flavor.
• Natural Sweetener:
  – Mishri (Rock Sugar): A healthier alternative to refined sugar.

Benefits:

1.⁠ ⁠Nutrient-Rich:
This protein powder combines the goodness of oats, makhana, and various seeds, providing a comprehensive nutrient profile that includes proteins, healthy fats, vitamins, minerals, and antioxidants.

2.⁠ ⁠Healthy Hair, Skin, and Nails:
The high content of omega-3 fatty acids, vitamins, and minerals in flax seeds, pumpkin seeds, and sunflower seeds promotes healthy hair, skin, and nails.

3.⁠ ⁠Overall Growth:
The balanced mix of proteins and essential nutrients supports overall physical development and maintenance, making it a great choice for all age groups.

4.⁠ ⁠Improved Digestion:
Oats and chia seeds are rich in fiber, which aids digestion, prevents constipation, and promotes a healthy gut.

5.⁠ ⁠Weight Management:
The fiber and protein content help in keeping you full for longer, aiding in weight management and reducing unhealthy snacking.

6.⁠ ⁠Heart Health:
Omega-3 fatty acids, especially from flax seeds and chia seeds, support cardiovascular health by reducing inflammation and lowering cholesterol levels.

7.⁠ ⁠Antioxidant Boost:
Kesar (saffron) is a potent antioxidant, which helps in combating oxidative stress and inflammation in the body.

8.⁠ ⁠Natural Sweetener:
Mishri provides a gentle sweetness without the adverse effects of refined sugar, making this protein powder suitable for those managing their sugar intake.

Usage:

Smoothies:
Blend a couple of tablespoons of this protein powder into your favorite smoothie for a nutrient-dense drink.

Milk:
Stir it into a glass of warm or cold milk for a nutritious and flavorful beverage.

Baking:
Add it to your baking recipes like cookies, muffins, or energy bars for a healthy twist.

Breakfast Bowls:
Sprinkle over your oatmeal, yogurt, or cereal for an added nutritional boost.

This homemade protein powder is a versatile and healthful addition to your diet, supporting various aspects of your health without any artificial additives or preservatives. Enjoy the natural flavors and numerous benefits this mix offers for your overall well-being.