Phali Ka Achar, also known as drumstick or moringa pickle, is a nutritious and flavorful condiment commonly enjoyed in the winter season. Moringa, or drumsticks, are known for their high nutritional value, including vitamins, minerals, and antioxidants. This pickle is made with healthy ingredients such as fennel seeds, fenugreek (methi), nigella seeds (kalonji), homemade spices, and mustard oil, all of which contribute to its health benefits.

The benefits of Faliyon ka achar include:

• Rich in Nutrients: Moringa is loaded with vitamins A, C, and E, calcium, potassium, and protein.
• Antioxidant Properties: Helps combat oxidative stress and inflammation.
• Digestive Health: Ingredients like fennel seeds, fenugreek, and mustard oil aid in digestion and boost metabolism.
• Immune Boosting: The combination of spices and moringa supports the immune system.

This healthy pickle not only adds a burst of flavor to meals but also contributes to overall well-being.