Panjiri is a traditional Indian sweet treat that is not only delicious but also brimming with wholesome ingredients known for their nutritional benefits. This nourishing delicacy is made with a blend of whole wheat flour (atta), semolina (sooji), desi ghee (clarified butter), and an array of healthy additions such as dry fruits, seeds, and nuts.

To prepare Panjiri, whole wheat flour and semolina are roasted in desi ghee until they turn golden brown and aromatic, infusing the mixture with a rich, nutty flavor. The ghee acts as a binding agent, helping to create a cohesive texture.

Next, a variety of dry fruits including cashews, almonds, and sometimes raisins are added to the mixture. These dry fruits not only lend sweetness and texture but also provide essential nutrients like protein, fiber, and healthy fats.

In addition to dry fruits, a medley of seeds such as pumpkin seeds, poppy seeds, sunflower seeds, and sesame seeds are incorporated into Panjiri. These seeds are rich in vitamins, minerals, and antioxidants, offering a nutritional boost to the sweet dish.

Makhana (fox nuts) are another common addition to Panjiri, prized for their crunchy texture and mild flavor. These seeds add a delightful crunch and make the dish more satiating.

To enhance the flavor and aroma, aromatic spices like cardamom powder and sometimes nutmeg or cinnamon may be added. These spices not only add depth to the flavor profile but also offer additional health benefits.

Once all the ingredients are combined, the Panjiri mixture is allowed to cool before serving. It is typically enjoyed as a wholesome snack or dessert, especially during festivals and special occasions, and is believed to provide warmth and energy during the winter months.

Panjiri’s combination of whole grains, healthy fats, protein-rich nuts and seeds, and aromatic spices makes it a delightful treat that nourishes both the body and soul.