Besan Ladoo is a delightful Indian sweet made from chickpea flour (besan), dry fruits, seeds, semolina (suji), desi ghee, and desi khand (unrefined sugar or jaggery). This wholesome treat not only satisfies sweet cravings but also offers a range of health benefits, including muscle and bone strength, making it suitable for individuals with diabetes and anyone seeking a nutritious indulgence.

To prepare Besan Ladoo, chickpea flour is dry roasted in desi ghee until it turns golden brown and emits a nutty aroma. This step enhances the flavor of the besan and removes any raw taste, resulting in a rich and aromatic base for the ladoos.

Dry fruits such as almonds, cashews, and sometimes raisins are finely chopped or ground and added to the roasted besan, providing a burst of flavor, texture, and nutritional goodness. Additionally, a variety of seeds including pumpkin seeds, sunflower seeds, and sesame seeds are incorporated into the mixture, offering a crunchy texture and a dose of essential nutrients like protein, fiber, and healthy fats.

Semolina, or suji, is also added to the mixture to enhance the texture of the ladoos and provide a slightly grainy consistency.

Desi khand, known for its natural sweetness and rich caramel-like flavor, is used to sweeten the Besan Ladoo. Desi khand has a lower glycemic index compared to refined sugar, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels. Additionally,  besan laddoos are rich in minerals like iron and calcium, which contribute to muscle and bone strength.

Once all the ingredients are combined, the mixture is shaped into small, round balls or ladoos by hand. These ladoos are often garnished with chopped nuts or edible silver foil (on demand) for an extra touch of elegance.

Besan Ladoo not only delights the taste buds but also nourishes the body with its wholesome ingredients and nutritional benefits. Whether enjoyed as a festive treat or a guilt-free snack, these ladoos offer a delicious way to indulge in a nutritious sweet treat that promotes overall well-being.